MELISSA FRIXIONE THURSDAY WOMEN'S FUNDAMENTALS CLASS 06:00AM

Women's Fundamentals with Coach Melissa Frixione

We're excited to announce Coach Melissa Frixione’s Women’s Fundamentals Jiu-Jitsu Class—designed specifically for women of all experience levels!

Whether you’re just starting or looking to refine your skills, Coach Melissa will guide you through the essential techniques in a supportive, empowering, and safe environment. With her expert knowledge and approachable teaching style, you'll gain confidence, improve your technique, and connect with a strong, supportive community of women on the mats.

This class is all about building a solid foundation, and Coach Melissa’s passion for teaching and empowering women makes every session both fun and effective.

No experience required – just come as you are!

Spaces are limited, so be sure to reserve your spot today. We can’t wait to see you there!

Class Schedule:

• When: Every Thursday at 06:00 AM
• Duration: 90 minutes of focused training

Important Details:

• Limited Enrollment: To ensure each student receives ample personal attention, this class is capped at 15 participants.
• Cost: Just $5 per session—an affordable investment in your progress.
• Reserve Early: Due to the small class size, spots fill up quickly. Be sure to reserve your spot at least 48 hours in advance.
• First-Come, First-Served: Act fast—slots are limited and in high demand!

Reserve your spot today!

Take that next step in your Jiu-Jitsu journey and join a class designed to push you beyond your limits, develop your unique strategy, and refine your techniques.

The Paradigm Team